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Training Log Archive: coach

In the 7 days ending Sep 11, 2006:

activity # timemileskm+m
  orienteering2 3:38:30 8.39(26:03) 13.5(16:11)7 /8c87%
  Road bike3 3:32:30 54.7(3:53) 88.03(2:25)
  paved running2 1:04:00 7.3(8:46) 11.75(5:27)
  canoe-O1 1:02:00 3.0(20:40) 4.83(12:51)11 /11c100%
  rowing machine3 30:00 4.38(6:51) 7.05(4:15)
  track running1 19:40 3.0(6:33) 4.83(4:04)
  Total7 10:06:40 80.77(7:31) 129.99(4:40)18 /19c94%

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TuWeThFrSaSuMo

Monday Sep 11, 2006 #

rowing machine 10:00 [3] 2.37 km (4:13 / km)

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run

Sunday Sep 10, 2006 #

orienteering race 58:30 [3] ***** 5.0 km (11:42 / km)
spiked:7/8c

Pawtuckaway ..always intense.

canoe-O 1:02:00 [3] ** 3.0 mi (20:40 / mi)
spiked:11/11c

On Pawtuckaway Lake. Jude and I got 11 of the controls. Had to fend off Sam and Ross at one of them, but they still beat us.
Nice to have Bundschuh's kevlar canoe and composite paddles. When I think about the canoe I used in my teens (fiberglass over wood), I'm spoiled now.

Green Day 2 - Splits

Saturday Sep 9, 2006 #

Event: UNO Camping Weekend
 

orienteering 2:40:00 [2] ***** 8.5 km (18:49 / km)

Couldn'r seem to navigate at all, and then my ankles gave out, walked the half.

Friday Sep 8, 2006 #

paved running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Brooks OC

to/from NU track with Ross and Sam

track running 19:40 [4] * 3.0 mi (6:33 / mi)
shoes: Brooks OC

6x800 with Sam and Ross. 3:18,3:22,3:22,3:21,3:20,3:17.
Hickory Run map

Thursday Sep 7, 2006 #

Road bike 1:02:30 [4] 19.7 mi (3:10 / mi)
shoes: Austro-Daimler Vent Noir

Procrastinated for an hour, finally went out and decided to see if I could average 20mph.

rowing machine 10:00 [3] 2.33 km (4:18 / km)

Wednesday Sep 6, 2006 #

paved running 24:00 [2] 3.5 mi (6:51 / mi)

Doing errands around town.

Tuesday Sep 5, 2006 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

Road bike 1:20:00 [2] 18.0 mi (4:27 / mi)
shoes: Ross Signature 290S

To the Newton farm market day with Sam and Ross. Peaches are great now, corn is still good, and tomatoes superb.

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