Training Log Archive: coachIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
Event: UNO Camping Weekend
orienteering 2:40:00 [2] ***** 8.5 km (18:49 / km)
Couldn'r seem to navigate at all, and then my ankles gave out, walked the half.
Friday Sep 8, 2006 #
paved running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Brooks OC
to/from NU track with Ross and Sam
track running 19:40 [4] * 3.0 mi (6:33 / mi)
shoes: Brooks OC
6x800 with Sam and Ross. 3:18,3:22,3:22,3:21,3:20,3:17.
Hickory Run map
Hickory Run map
Thursday Sep 7, 2006 #
Road bike 1:02:30 [4] 19.7 mi (3:10 / mi)
shoes: Austro-Daimler Vent Noir
Procrastinated for an hour, finally went out and decided to see if I could average 20mph.
rowing machine 10:00 [3] 2.33 km (4:18 / km)
Wednesday Sep 6, 2006 #
paved running 24:00 [2] 3.5 mi (6:51 / mi)
Doing errands around town.
Tuesday Sep 5, 2006 #
rowing machine 10:00 [3] 2.35 km (4:15 / km)
Road bike 1:20:00 [2] 18.0 mi (4:27 / mi)
shoes: Ross Signature 290S
To the Newton farm market day with Sam and Ross. Peaches are great now, corn is still good, and tomatoes superb.
Monday Sep 4, 2006 #
Hiking/walking 2:00:00 [1] ** 5.0 mi (24:00 / mi)
Decided to explore a new locale, Tully Lake, Royalston, MA.
Sam Jude and I drove out and got a topo trail map from the ranger. Very popular place for kayakers on the Tully Lake and River. Nice walk- in campground.
First hiked to Doane's Falls than drove over to foot of Tully Mt and hiked up to the first decent overlook,
Sam Jude and I drove out and got a topo trail map from the ranger. Very popular place for kayakers on the Tully Lake and River. Nice walk- in campground.
First hiked to Doane's Falls than drove over to foot of Tully Mt and hiked up to the first decent overlook,
Sunday Sep 3, 2006 #
trail running 2:05:05 [2] 12.0 mi (10:25 / mi)
shoes: Asics Gel Eagle trail
Run in the mists of Blue Hills with Sam....
rowing machine 10:00 [3] 2.38 km (4:12 / km)