Training Log Archive: coachIn the 7 days ending Jul 8, 2006:
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Friday Jul 7, 2006 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Thursday Jul 6, 2006 #
rowing machine 10:00 [3] 2.32 km (4:19 / km)
orienteering 1:05:00 [2] *** 6.0 km (10:50 / km)
shoes: Asics Gel Eagle trail
At High Rock O map on red course april, 1990. Alternating legs with Samantha, going OK until I got completely misplaced amongst unmapped trails.
Wednesday Jul 5, 2006 #
Road bike 1:11:00 [3] 17.0 mi (4:11 / mi)
shoes: Ross Signature 290S
Grocery run
rowing machine 10:00 [3] 2.28 km (4:23 / km)
Tuesday Jul 4, 2006 #
rowing machine 4:18 [3] 1.0 km (4:18 / km)
Waiting for Sam to arrive....
trail running 1:00:00 [3] 5.0 mi (12:00 / mi) +250m 10:23 / mi
shoes: Adidas trail trainers
Last run before race next Sunday. Let Sam and Hill lead, but after 20 minutes realized I was just too tired to keep up. Had trouble getting HR above 145. Met them on the way back and felt a bit better, HR got to 152.
I think Sam and I were still tired from yesterday's bike ride.
I think Sam and I were still tired from yesterday's bike ride.
Monday Jul 3, 2006 #
rowing machine 10:00 [3] 2.28 km (4:23 / km)
Road bike 1:58:00 [3] 31.5 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir
Bike ride with Sam. Missed turn to 42 miler, just as well.....
Sunday Jul 2, 2006 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
orienteering race 34:55 [3] *** 2.55 km (13:42 / km)
orienteering race 22:29 [3] 1.7 km (13:14 / km)
Ratlum Mt. Sprints, but I came for the fine food and company.