Training Log Archive: coachIn the 7 days ending Apr 2, 2006:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 27:49 [3] *** 2.9 km (9:36 / km)
spiked:9/10c shoes: VJ with studs
orienteering 27:49 [3] *** 2.6 km (10:42 / km)
spiked:14/17c shoes: VJ with studs
rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:43 weight:145lbs
paved running 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics Gel Cumulus
trail running 1:24:00 [2] 8.5 mi (9:53 / mi)
shoes: Adidas trail trainers