Training Log Archive: coachIn the 7 days ending Mar 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running 1:26:21 [2] 8.0 mi (10:48 / mi)
shoes: New Balance Trail
orienteering 19:15 [4] *** 2.0 km (9:38 / km)
spiked:4/6c shoes: VJ with studs
orienteering race 26:30 [4] *** 2.5 km (10:36 / km)
spiked:11/11c shoes: VJ with studs
rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:44
trail running 1:01:00 [2] 6.0 mi (10:10 / mi)
shoes: New Balance Trail