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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  trail running3 3:25:00 20.0(10:15) 32.19(6:22)
  orienteering1 1:15:00 3.73(20:07) 6.0(12:30)
  paved running2 1:10:00 8.25(8:29) 13.28(5:16)
  Road bike1 1:05:00 17.0(3:49) 27.36(2:23)
  rowing machine4 40:00 6.17(6:29) 9.93(4:02)
  track running1 20:00 2.98(6:42) 4.8(4:10)
  Total7 7:55:00 58.13(8:10) 93.56(5:05)
averages - sleep:6.3 rhr:40 weight:144lbs

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Monday Nov 14, 2005 #

paved running 35:00 [1] 3.75 mi (9:20 / mi)
rhr:40 weight:145lbs shoes: Asics Gel Cumulus

To/from track with Sam.
RHR is really low, finally in excellent condition, time to rest.

track running 20:00 [4] * 4.8 km (4:10 / km)
shoes: Asics Gel Cumulus

6x800 at NU track- 323,325,319,319,322,320. with some map of Euro terrain..........

Sunday Nov 13, 2005 #

trail running 1:46:00 [2] 10.0 mi (10:36 / mi)
slept:5.0 shoes: New Balance Trail

Started at Paul's Bridge with Sam, down the Burma Road to little Blue Hill, around Big Blue and back. Near perfect weather......

Saturday Nov 12, 2005 #

paved running 35:00 [2] 4.5 mi (7:47 / mi)
shoes: Asics Gel Cumulus

Up to end of Meadowbrook with Sam.

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

rowing machine 10:00 [3] 2.17 mi (4:37 / mi)

Morning Erg

trail running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: New Balance Trail

Evening run on the Skyline trail to celebrate birthday

Thursday Nov 10, 2005 #

rowing machine 10:00 [3] 2.18 km (4:35 / km)
slept:7.5 weight:143lbs

Morning Erg

trail running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: New Balance Trail

Run Loop B with Sam, 20 minutes at T pace

Wednesday Nov 9, 2005 #

rowing machine 10:00 [3] 2.14 km (4:40 / km)

Morning row

orienteering 1:15:00 [2] *** 6.0 km (12:30 / km)
shoes: Jalas

Vetting first 7 controls of the BH Traverse.
Last day to enter is Thursday!!!!!!!!!!!!!

Tuesday Nov 8, 2005 #

rowing machine 10:00 [3] 2.12 km (4:43 / km)

Morning Erg

Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
shoes: Ross Signature 290S

Grocery run, too nice a day to pass up. Won't get more biking days (I'm a wimp, don't ride below 60F.)

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