Training Log Archive: coachIn the 7 days ending Oct 3, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 3, 2005 #
rowing machine 20:00 [2] 4.25 km (4:42 / km)
rhr:48 slept:6.0 weight:143lbs
Bad night sleep from Highlander aches and pains......
RHR definately high.
RHR definately high.
Sunday Oct 2, 2005 #
Event: Hudson Highlander X
orienteering race 6:30:00 [3] *** 26.0 km (15:00 / km)
spiked:23/26c shoes: VJ with studs
Run, jog, slow, crash, limp, re fuel, lay down and rest, recover, jog, slow, walk.
Most painful and frustrating race I have ever run.
Most painful and frustrating race I have ever run.
Wednesday Sep 28, 2005 #
paved running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus
To/From Wilson Mt with Sam and Ross
trail running 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Asics Gel Cumulus
Trails in Wilson Mt.
2x 70m of high knees, buttkicks,grapevine,backwards.
2x 70m of high knees, buttkicks,grapevine,backwards.
Tuesday Sep 27, 2005 #
Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
rhr:44 weight:143lbs shoes: Ross Signature 290S
Grocery run
paved running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Asics Gel Cumulus
Long route to Panera Bread to pick up some Foccacia for dinner.