Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 11, 2005:

activity # timemileskm+m
  orienteering2 3:21:16 10.5(19:10) 16.9(11:55)
  Road bike2 2:22:00 37.0(3:50) 59.55(2:23)
  paved running3 1:40:00 8.75(11:26) 14.08(7:06)
  trail running1 30:00 2.49(12:04) 4.0(7:30)
  track running2 18:40 2.86(6:31) 4.61(4:03)
  Total6 8:11:56 61.6(7:59) 99.14(4:58)
averages - sleep:8 weight:145lbs

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2005 #

orienteering race 2:15:00 [3] *** 8.5 km (15:53 / km)
shoes: VJ with studs

Started out OK, but sore achilles gradually made it impossible on the rocks and uphills. By 40 I was reduced to a walk. Quit at 102 and had skipped quite a few by then.

trail running 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ with studs

Jog in from #102

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

orienteering race 1:06:16 [4] *** 8.4 km (7:53 / km)
shoes: Silva blues

3 sprints. Never made the A group..........

Round 1 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Round 2 Men's Heat 1&2 - Splits

Thursday Sep 8, 2005 #

paved running 35:00 [2] 3.5 mi (10:00 / mi)
slept:8.0 shoes: Asics Gel Cumulus

To/from NU track

track running 6:15 [4] * 1.0 mi (6:15 / mi)
ahr:153 max:160

4x400 at NU track with Sam. 91,93,94,96
Tried to stay at HR150 (T pace) and run 90 second 400's. Blantently impossible actually since my T pace is 6:40 /mile.

Wednesday Sep 7, 2005 #

paved running 30:00 [1] 2.0 mi (15:00 / mi)
slept:8.0 shoes: Asics Gel Cumulus

Errands, recovering from yesterday.

Tuesday Sep 6, 2005 #

paved running 35:00 [2] 3.25 mi (10:46 / mi)
shoes: Asics Gel Cumulus

To/From NU track with Sam

track running 12:25 [4] * 3.0 km (4:08 / km)
slept:8.0 weight:145lbs shoes: Asics Gel Cumulus

3x1000m. @NU track, 3:58,4:07,4:15 HR 152-160
Shooting for 4:10 and HR 150
HR too high most of the way. Legs tired afterward.

Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
shoes: Ross Signature 290S

Grocery run

Monday Sep 5, 2005 #

Road bike 1:17:00 [3] 20.0 mi (3:51 / mi)
shoes: Motobecane InterClub Tandem

WIth Jude around Needham and Dover

« Earlier | Later »