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Training Log Archive: coach

In the 7 days ending Aug 3, 2005:

activity # timemileskm+m
  canoe-O1 2:00:00 3.0(40:00) 4.83(24:51)
  trail running2 1:23:31 9.0(9:17) 14.48(5:46)
  orienteering1 1:12:06 6.46(11:09) 10.4(6:56)23 /24c95%
  Total3 4:35:37 18.46(14:56) 29.71(9:17)23 /24c95%

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Wednesday Aug 3, 2005 #

orienteering race 19:53 [3] *** 2.9 km (6:51 / km)
spiked:9/10c shoes: VJ with studs

Prologue at Badger Gulch, did not see any badgers, nor # 9 quickly enoiugh.

orienteering race 52:13 [4] *** 7.5 km (6:58 / km)
spiked:14/14c

Steady run. Managed to stay ahead of some fleet footed juniors by careful route choice and a burst of running to 11.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Tuesday Aug 2, 2005 #

trail running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: New Balance Trail

Run with Hill and Jude near Logan UT, elev.7500'

Thursday Jul 28, 2005 #

canoe-O 2:00:00 [1] 3.0 mi (40:00 / mi)

Actually, ocean kayaking from Ganges Harbor, Salt Spring Island, BC
Windy, and more fun than I anticipated. Saw Bald eagles and seals.

trail running 37:31 [3] 4.0 mi (9:23 / mi)
shoes: New Balance Trail

15@T along trail above St Mary's Lake, Salt Spring Island, BC
Voted by us as one of best places in NA.

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