Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 13, 2005:

activity

time

miles

paved running

2:18:00

14.75

(9:21)

23.74

(5:49)

orienteering

1:59:43

5.67

(21:06)

9.13

(13:07)

425

35 /

40c

87%

rowing machine

45:15

6.21

(7:17)

10.0

(4:32)

trail running

44:00

3.0

(14:40)

4.83

(9:07)

stationary bike

25:00

Total

6:11:58

29.64

47.7

425

35 /

40c

87%

averages - sleep:10 weight:148lbs

1:59

0:00

» now

Sunday Mar 13, 2005 #

orienteering race 19:43 [4] *** 1.5 km (13:09 / km) +95m 9:59 / km
spiked:10/10c weight:148lbs

Sebago Sprint 4" snow

orienteering race 1:40:00 [3] *** 7.63 km (13:06 / km) +330m 10:47 / km
spiked:25/30c shoes: VJ with studs

Pit World record race.

Blue - Splits

- Splits

Saturday Mar 12, 2005 #

paved running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Montrail Hurricane Ridge Gore

slushy roads

Friday Mar 11, 2005 #

rowing machine 22:45 [3] 5.0 km (4:33 / km)

Thursday Mar 10, 2005 #

paved running 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Asics Gel Cumulus

Warm up/down

paved running 16:00 [4] 2.25 mi (7:07 / mi)
shoes: Asics Gel Cumulus

Westfield plus a fast run down Village Ave
`5:00, 7:37, 3:30 @ T

Wednesday Mar 9, 2005 #

rowing machine 22:30 [4] 5.0 km (4:30 / km)

2x2@T

paved running 32:00 [2] 3.5 mi (9:09 / mi)
shoes: Asics Gel Cumulus

Tuesday Mar 8, 2005 #

trail running 44:00 [3] 3.0 mi (14:40 / mi)
(injured) shoes: Montrail Hurricane Ridge Gore

Got out in the Blue Hills just as the NE'ster was turning from rain to hail. The trails are still totally ice snow and slush. Slow going, hamstring still sore. Sam was pulling away most of the time.

Monday Mar 7, 2005 #

stationary bike 25:00 [3]
slept:10.0 (injured)

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