Training Log Archive: coach

In the 7 days ending Aug 15, 2003:

activity

time

miles

orienteering

1:03:00

3.11

(20:17)

5.0

(12:36)

trail running

50:00

6.0

(8:20)

9.66

(5:11)

Total

1:53:00

9.11

(12:24)

14.66

(7:43)

1:03

0:00

orienteering 1:03:00 [4] 5.0 km (12:36 / km)

TGIF meet at Baldwin Hill, dodged the wasps one more time.......

trail running 50:00 [3] 6.0 mi (8:20 / mi)

around half moon lake