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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 23, 2003:

activity # timemileskm+m
  orienteering3 3:25:30 9.13(22:30) 14.7(13:59)9 /9c100%
  paved running2 1:15:00 7.5(10:00) 12.07(6:13)
  trail running1 30:00 1.5(20:00) 2.41(12:26)
  track running1 6:18 1.0(6:18) 1.61(3:55)
  Total5 5:16:48 19.13(16:33) 30.79(10:17)9 /9c100%

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MoTuWeThFrSaSu

Sunday Mar 23, 2003 #

orienteering 30:00 [2] 2.0 km (15:00 / km)

Line-O

orienteering 15:00 [5] 2.4 km (6:15 / km)

Park-O

Park-O - Splits

Saturday Mar 22, 2003 #

orienteering 1:20:00 [3] 4.0 km (20:00 / km)

contour O, way outta shape for this.

track running 6:18 [5] 1.0 mi (6:18 / mi)
max:168

thought I'd pass out........

orienteering 1:00:00 [2] 4.0 km (15:00 / km)

hanging controls

Wednesday Mar 19, 2003 #

paved running 40:00 [1] 4.0 mi (10:00 / mi)

Tuesday Mar 18, 2003 #

trail running 30:00 [1] 1.5 mi (20:00 / mi)

hang controls

orienteering 20:30 [4] 2.3 km (8:55 / km)
spiked:9/9c

ran my campus O course

Monday Mar 17, 2003 #

paved running 35:00 [2] 3.5 mi (10:00 / mi)

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