Training Log Archive: coach
In the 55 days ending Oct 21, 2020: | activity | # | time | miles | km | +m | | | |
| | Road bike | 26 | 39:02:14 | 442.05 | (5:18) | 711.41 | (3:18) | 7174 | | | | |
| | paved running | 27 | 27:25:34 | 116.38 | | 187.3 | | 1953 | | | | |
| | orienteering | 7 | 9:43:09 | 27.36 | (21:19) | 44.03 | (13:15) | 1432 | 28 / | 47c | 59% | |
| | trail running | 4 | 3:11:25 | 13.95 | (13:43) | 22.46 | (8:31) | 418 | | | | |
| | rowing machine | 16 | 2:40:00 | 22.75 | (7:02) | 36.62 | (4:22) | | | | | |
| | Hiking/walking | 1 | 2:06:04 | 4.03 | (31:17) | 6.49 | (19:26) | 194 | | | | |
| | Exercises | 6 | 1:24:00 | | | | | | | | | |
| | Mt Bike | 1 | 1:00:00 | 5.0 | (12:00) | 8.05 | (7:27) | 300 | | | | |
| | Total | 79 | 86:32:26 | 631.53 | | 1016.36 | | 11472 | 28 / | 47c | 59% | |
| | [1-5] | 79 | 86:13:54 | | | | | | | | | | | averages - sleep:8.1 rhr:40 weight:144.8lbs |
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Individual entries not listed for report periods longer than a month.
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