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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 11 days ending Aug 16, 2020:

activity # timemileskm+m
  paved running6 5:34:12 22.85(14:38) 36.77(9:05) 369
  Road bike3 3:24:26 44.33(4:37) 71.34(2:52) 633
  trail running2 2:57:16 11.95(14:50) 19.23(9:13) 952
  Exercises1 14:00
  Total12 12:09:54 79.13 127.35 1954
  [1-5]12 11:39:23
averages - sleep:7.8 rhr:38 weight:142.2lbs

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Saturday Aug 15, 2020 #

3 PM

paved running 39:52 intensity: (18 @0) + (14:37 @1) + (16:37 @2) + (8:20 @3) 2.8 mi (14:14 / mi) +63m 13:19 / mi
ahr:102 max:120

Friday Aug 14, 2020 #

10 AM

trail running 1:27:43 intensity: (23 @0) + (2:10 @1) + (4:32 @2) + (56:38 @3) + (17:57 @4) + (6:03 @5) 5.92 mi (14:49 / mi) +473m 11:52 / mi
ahr:126 max:171 rhr:37 weight:141.5lbs shoes: Columbia Master Fly

with Hillary and Christine. a bit quicker this week. The number of people on the Skyline trail continues to amaze me. Must have passed 20 people, that number would have taken months in the past.
4 PM

Note

Picklball, right elbow complaining.

Thursday Aug 13, 2020 #

6 AM

paved running 59:15 intensity: (1:35 @0) + (41:04 @1) + (15:13 @2) + (1:23 @3) 4.08 mi (14:31 / mi) +59m 13:54 / mi
ahr:95 max:108 shoes: Asics

with Judy
8 AM

Exercises 14:00 [3]
rhr:38 slept:8.0 weight:141.5lbs

50heeldrops, 2m/1legstand, 20 stepjumps,25situps,20pushups.
11 AM

Road bike 52:49 [3] 11.36 mi (4:39 / mi) +119m 4:30 / mi
shoes: Ross Signature 290S

A long loop to Home Depot and home.

Wednesday Aug 12, 2020 #

10 AM

Road bike 1:04:57 [3] 13.77 mi (4:43 / mi) +156m 4:33 / mi
shoes: Ross Signature 290S

Newton garden and Trader Joe's

Tuesday Aug 11, 2020 #

6 AM

paved running 1:01:06 intensity: (53 @0) + (39:53 @1) + (13:03 @2) + (7:17 @3) 4.19 mi (14:35 / mi) +68m 13:53 / mi
ahr:96 max:120 shoes: Asics

with Judy

Monday Aug 10, 2020 #

6 AM

paved running 1:00:42 intensity: (3:12 @0) + (54:28 @1) + (1:34 @2) + (1:28 @3) 4.05 mi (14:59 / mi) +71m 14:13 / mi
ahr:89 max:109 shoes: Asics

with Judy
50 heeldrops
5 PM

Note

Pickleball. Hot. Feet came through OK, but my sore elbow (tennis, now pickle) is much worse.

Sunday Aug 9, 2020 #

11 AM

Road bike 1:26:40 intensity: (21:37 @0) + (35:18 @1) + (16:19 @2) + (13:26 @3) 19.2 mi (4:31 / mi) +358m 4:16 / mi
ahr:90 max:120 weight:143.5lbs shoes: Austro-Daimler Vent Noir

with Judy, a long way to the Newton garden, watering, then home. Great ride, not much traffic, and getting hot (83F). So glad we can ride together.
142.5 post ride.

Saturday Aug 8, 2020 #

Note
slept:7.7

and foot and shin cramps last night as a result of the intense pickleballing yesterday. I wore old tennis shoes, which functioned fine, but have less support than any of my running shoes. or, I'm just not in shape for such shenanigans.
C • Injuries 4
11 AM

paved running 53:06 intensity: (56 @0) + (32:40 @1) + (14:55 @2) + (4:35 @3) 3.63 mi (14:38 / mi) +37m 14:11 / mi
ahr:98 max:112 shoes: Asics

Took Judy on a different route....noting how large and ivy league Noble & Greenough School is.

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
12 PM

paved running 1:00:11 intensity: (1:15 @0) + (44:19 @1) + (14:02 @2) + (35 @3) 4.1 mi (14:41 / mi) +72m 13:55 / mi
ahr:95 max:107 shoes: Asics

with Judy
2 PM

Note

And a new sport, a pickleball set with Judy, Hillary and Christine.

Thursday Aug 6, 2020 #

11 AM

trail running 1:29:33 intensity: (22 @0) + (1:44 @1) + (3:31 @2) + (54:34 @3) + (19:51 @4) + (9:31 @5) 6.03 mi (14:51 / mi) +478m 11:55 / mi
ahr:139 max:202 shoes: Columbia Master Fly

with Hillary and Christine, a tour of the Skyline trail...surely the hardest run I have done in a long time, can't remember the last time I ran in the Blue Hills. The Skyline was crowded more than I have ever seen, especially for a Thursday.

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