In the 1 days ending Jan 23, 2023:
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.5 weight:146lbs
Exercises 10:00 [1]
paved running 19:50 intensity: (1:23 @0) + (42 @1) + (6 @2) + (17:39 @3) 1.66 mi (11:57 / mi) +35m 11:12 / mi ahr:117 max:130 shoes: Asics Nimbus
paved running 23:43 intensity: (55 @1) + (1:37 @2) + (21:11 @3) 2.07 mi (11:28 / mi) +5m 11:22 / mi ahr:115 max:123 shoes: Asics Nimbus
trail running 24:41 intensity: (26 @1) + (1:41 @2) + (22:34 @3) 1.73 mi (14:16 / mi) +72m 12:38 / mi ahr:118 max:137 shoes: Asics Nimbus
« Earlier | Later »