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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 23, 2023:

activity # timemileskm+m
  paved running1 43:33 3.73(11:41) 6.0(7:15) 41
  trail running1 24:41 1.73(14:16) 2.78(8:52) 72
  Exercises1 10:00
  rowing machine1 10:00 1.44(6:56) 2.32(4:19)
  Total2 1:28:14 6.9 11.11 113
  [1-5]2 1:26:51
averages - sleep:8.5 weight:146lbs

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Mo

Monday Jan 23, 2023 #

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.5 weight:146lbs

Exercises 10:00 [1]

35situps,30pushups,65heeldrops,2m./1legstand
1 PM

paved running 19:50 intensity: (1:23 @0) + (42 @1) + (6 @2) + (17:39 @3) 1.66 mi (11:57 / mi) +35m 11:12 / mi
ahr:117 max:130 shoes: Asics Nimbus

Wet snow

paved running 23:43 intensity: (55 @1) + (1:37 @2) + (21:11 @3) 2.07 mi (11:28 / mi) +5m 11:22 / mi
ahr:115 max:123 shoes: Asics Nimbus

trail running 24:41 intensity: (26 @1) + (1:41 @2) + (22:34 @3) 1.73 mi (14:16 / mi) +72m 12:38 / mi
ahr:118 max:137 shoes: Asics Nimbus

34F
Stream crossings flooded, detoured up to the Wilson peak. Lots of puddles.

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