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Training Log Archive: coach

In the 1 days ending May 29, 2022:

activity # timemileskm+m
  orienteering1 15:47 1.24(12:44) 2.0(7:54)14c
  paved running1 11:02 0.75(14:43) 1.21(9:08) 32
  Total1 26:49 1.99(13:28) 3.2(8:22) 3214c
  [1-5]1 23:53

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Su

Sunday May 29, 2022 #

9 AM

Note
(sick)

Home tested positive for Covid 19 this morning.
Awoke in the middle of the night in sweat, and feeling much better.
A bit of jogging and stair climbing was fine. So although I now positevely have/had, Covid, I feel much better.
10 AM

paved running warm up/down 11:02 intensity: (2:45 @0) + (36 @1) + (1:05 @2) + (4:16 @3) + (23 @4) + (1:57 @5) 0.75 mi (14:43 / mi) +32m 13:01 / mi
ahr:116 max:164 (sick) shoes: Saucony Kinvara TR

To the start

orienteering race (Sprint) 15:47 intensity: (11 @0) + (1:38 @1) + (2:52 @2) + (11:06 @3) *** 2.0 km (7:54 / km)
ahr:114 max:135 14c (sick) shoes: Saucony Kinvara TR

In the center of Neuchatel. First few controls around the castle, which were the most technical, then onto the streets in the old section of town. Missed a turn to #2, so had to go back about 30 meters, then perhaps a poor route choice to 3 as I could not quickly figure out a route which was shorter..

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