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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 28, 2022:

activity # timemileskm+m
  orienteering1 1:45:04 3.82(27:30) 6.15(17:05)11c
  Total1 1:45:04 3.82(27:30) 6.15(17:05)11c
  [1-5]1 1:12:15

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Sa

Saturday May 28, 2022 #

11 AM

orienteering race 1:45:04 intensity: (32:49 @0) + (1:03:35 @1) + (3:09 @2) + (5:31 @3) *** 3.82 mi (27:30 / mi)
ahr:84 max:106 11c (sick) shoes: Inov-8 X-Talon

Not feeling good this morning, despite some lessennibg of symtoms.. Could only get HR to 90 before feeling woozy.

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