Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 27, 2022:

activity

time

miles

orienteering

44:54

2.16

(20:47)

3.48

(12:55)

14c

Hiking/walking

35:00

1.93

(18:10)

3.1

(11:17)

Total

1:19:54

4.09

(19:33)

6.58

(12:09)

14c

[1-5]

1:19:39

1:19

0:00

» now

Friday May 27, 2022 #

10 AM

orienteering (3.1Km. middle) 44:54 *** 2.16 mi (20:47 / mi)
ahr:101 max:120 14c (sick) shoes: Inov-8 X-Talon

Feeling much better today, and was pretty solid in the navigation. Still not fast, winner 13 minutes faster, but no falls (had a bloody one yesterday), and all the controls were where I was looking for them.1

Hiking/walking warm up/down 35:00 [1] 3.1 km (11:17 / km) +50m 10:27 / km

Had to mention the total of walk to arena (1.0Km.)from city bus stop, walk/jog to the start (2.1Km.)

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