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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  orienteering1 1:25:39 4.03(21:15) 6.49(13:12) 7011c
  Total1 1:25:39 4.03(21:15) 6.49(13:12) 7011c
  [1-5]1 1:25:24

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Th

Thursday May 26, 2022 #

11 AM

orienteering race 1:25:39 intensity: (15 @0) + (26:39 @1) + (14:06 @2) + (44:39 @3) ***** 4.03 mi (21:15 / mi) +70m 20:10 / mi
ahr:106 max:129 11c (sick) shoes: Inov-8 X-Talon

better going today, still rocky and slow, with slash underfoot. still not feeling motivated, large error on a pit in a thicket. Feel fine when running!
2nd Covid test negtive.

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