Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  orienteering1 29:00 1.17(24:47) 1.88(15:24) 2910c
  paved running1 13:45 0.77(17:52) 1.24(11:06) 32
  Total1 42:45 1.94(22:02) 3.12(13:42) 6110c
  [1-5]1 40:57

«»
0:42
0:00
» now
We

Wednesday May 25, 2022 #

7 PM

paved running warm up/down 13:45 intensity: (1:46 @0) + (5:01 @1) + (4:02 @2) + (2:56 @3) 0.77 mi (17:52 / mi) +32m 15:48 / mi
ahr:96 max:119 shoes: Inov-8 X-Talon

forgot my bag/number at the EC...

orienteering race 29:00 intensity: (2 @0) + (2:18 @1) + (5:51 @2) + (20:49 @3) *** 1.17 mi (24:47 / mi) +29m 23:02 / mi
ahr:114 max:134 10c (sick) shoes: Inov-8 X-Talon

Being careful not to get the HR too high, keeping it under 120. Incredibly thick, rocky, undergrowth terrain.

« Earlier | Later »