Training Log Archive: coach

In the 1 days ending May 25, 2022:

activity

time

miles

orienteering

29:00

1.17

(24:47)

1.88

(15:24)

10c

paved running

13:45

0.77

(17:52)

1.24

(11:06)

Total

42:45

1.94

(22:02)

3.12

(13:42)

10c

[1-5]

40:57

0:42

0:00

Event: EGK Swiss 5 Days

7 PM

paved running warm up/down 13:45 0.77 mi (17:52 / mi) +32m 15:48 / mi
ahr:96 max:119 shoes: Inov-8 X-Talon

forgot my bag/number at the EC...

orienteering race 29:00 *** 1.17 mi (24:47 / mi) +29m 23:02 / mi
ahr:114 max:134 10c (sick) shoes: Inov-8 X-Talon

Being careful not to get the HR too high, keeping it under 120. Incredibly thick, rocky, undergrowth terrain.