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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Road bike1 56:41 12.09(4:41) 19.46(2:55) 152
  paved running1 45:09 3.9(11:35) 6.28(7:12) 44
  Total2 1:41:50 15.99(6:22) 25.73(3:57) 196

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Th

Thursday Oct 15, 2020 #

10 AM

paved running 45:09 [3] 3.9 mi (11:35 / mi) +44m 11:11 / mi
shoes: Asics

with Judy
2 PM

Road bike 56:41 [3] 12.09 mi (4:41 / mi) +152m 4:31 / mi
shoes: Ross Signature 290S

To the garden, still some tomatoes. Peppers are holding up, but not sure there is time for them to develop.

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