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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  rowing machine1 10:00 1.48(6:46) 2.38(4:12)
  Total1 10:00 1.48(6:46) 2.38(4:12)
averages - sleep:8.5 weight:146.5lbs

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Tu

Tuesday Oct 13, 2020 #

10 AM

rowing machine 10:00 [3] 2.38 km (4:12 / km)
slept:8.5 weight:146.5lbs

30situps,25pushups,2m./1legstand,70heeldrops
One of my fastest times on the erg. I usually listen to NPR news, but today, just me and the machine.

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