Training Log Archive: coach

In the 1 days ending Dec 3, 2019:

activity

time

miles

paved running

43:50

2.92

(15:01)

4.7

(9:20)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

53:50

4.35

(12:23)

7.0

(7:41)

averages - sleep:7.7 weight:147.5lbs

0:53

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.7 weight:147.5lbs

30situps,20pushups,30/30heeldrops

3 PM

paved running 43:50 [3] 2.92 mi (15:01 / mi) +66m 14:02 / mi
shoes: Asics

with Judy