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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  orienteering1 1:42:10 5.65(18:04) 9.1(11:14) 388
  Total1 1:42:10 5.65(18:04) 9.1(11:14) 388

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1:42
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Su

Sunday Nov 17, 2019 #

Event: NEOC: Wachusett Mtn.
 
11 AM

orienteering 1:42:10 intensity: (10:01 @1) + (10:55 @2) + (1:15:49 @3) + (5:25 @4) 5.65 mi (18:04 / mi) +388m 14:54 / mi
ahr:119 max:142


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