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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  paved running1 1:26:58 5.89(14:46) 9.48(9:11) 116
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:36:58 7.29(13:18) 11.73(8:16) 116
  [1-5]2 1:35:47

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Mo

Monday Nov 11, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

14pushups,20situps,30/30heeldrops
C • HB70 3
3 PM

paved running 1:26:58 intensity: (1:11 @0) + (1:04:52 @1) + (15:37 @2) + (5:13 @3) + (5 @5) 5.89 mi (14:46 / mi) +116m 13:55 / mi
ahr:96 max:148

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