Training Log Archive: coach

In the 1 days ending Nov 5, 2019:

activity

time

miles

orienteering

2:25:31

5.19

(28:03)

8.35

(17:26)

320

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

2:35:31

6.6

(23:34)

10.62

(14:39)

320

averages - sleep:7.5 rhr:42 weight:143.5lbs

2:35

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:42 slept:7.5 weight:143.5lbs

30situps,20pushups,30/30hamballs,40/30heeldrops,15step jumps

11 AM

orienteering 2:25:31 [3] 5.19 mi (28:03 / mi) +320m 23:33 / mi