Training Log Archive: coach

In the 1 days ending Oct 8, 2019:

activity

time

miles

paved running

59:02

4.12

(14:19)

6.63

(8:54)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:09:02

5.54

(12:28)

8.91

(7:45)

[1-5]

1:08:48

averages - sleep:9 rhr:39 weight:145lbs

1:09

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:39 slept:9.0 weight:145lbs

30situps,20pushups,30/30heeldrops,2x2minute 1legstand

3 PM

paved running 59:02 4.12 mi (14:19 / mi) +64m 13:40 / mi
ahr:102 max:119