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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  paved running1 43:14 2.96(14:36) 4.76(9:05) 13
  Total1 43:14 2.96(14:36) 4.76(9:05) 13
  [1-5]1 43:12

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Mo

Monday Oct 7, 2019 #

3 PM

paved running 43:14 intensity: (2 @0) + (22:26 @1) + (14:32 @2) + (1:34 @3) + (13 @4) + (4:27 @5) 2.96 mi (14:36 / mi) +13m 14:24 / mi
ahr:105 max:161 shoes: Asics

with Judy

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