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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 4, 2019:

activity # timemileskm+m
  paved running1 39:57 2.78(14:22) 4.47(8:56) 54
  Total1 39:57 2.78(14:22) 4.47(8:56) 54
  [1-5]1 39:18

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Fr

Friday Oct 4, 2019 #

2 PM

paved running 39:57 intensity: (39 @0) + (36:33 @1) + (2:24 @2) + (21 @3) 2.78 mi (14:22 / mi) +54m 13:33 / mi
ahr:91 max:108 shoes: Asics

with Judy

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