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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  orienteering1 1:20:30 3.79(21:15) 6.1(13:12) 240
  paved running1 56:43 4.03(14:04) 6.49(8:45) 73
  trail running1 23:20 1.15 1.85 2
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total3 2:50:33 10.39 16.72 314
  [1-5]3 2:35:56
averages - rhr:42 weight:145lbs

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Th

Thursday Oct 3, 2019 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:42 weight:145lbs

30situps,20pushups,40hamballs,30/30heeldrops,2m/1legstand
11 AM

trail running warm up/down 4:23 intensity: (35 @0) + (3:11 @1) + (35 @2) + (2 @3)
ahr:91 max:104 shoes: Inov-8 OROC 340

trail running warm up/down 9:27 intensity: (28 @0) + (4:45 @1) + (3:23 @2) + (51 @3) 0.7 mi (13:30 / mi) +2m 13:24 / mi
ahr:96 max:110 shoes: Inov-8 OROC 340

more warmup after forgeting the compass in the car.

orienteering 25:56 intensity: (24 @0) + (3:34 @1) + (1:41 @2) + (20:17 @3) 1.41 mi (18:25 / mi) +79m 15:41 / mi
ahr:111 max:135

orienteering 26:50 intensity: (11:03 @1) + (3:59 @2) + (11:48 @3) 1.34 mi (19:59 / mi) +81m 16:51 / mi
ahr:107 max:136

orienteering 27:44 intensity: (2:50 @0) + (13:53 @1) + (3:25 @2) + (7:36 @3) 1.04 mi (26:44 / mi) +81m 21:32 / mi
ahr:97 max:122

trail running warm up/down 9:30 intensity: (2:56 @0) + (5:45 @1) + (21 @2) + (28 @3) 0.45 mi (21:07 / mi)
ahr:85 max:107 shoes: Inov-8 OROC 340

3 PM

paved running 56:43 intensity: (7:24 @0) + (21:33 @1) + (23:46 @2) + (4:00 @3) 4.03 mi (14:04 / mi) +73m 13:19 / mi
ahr:97 max:117 shoes: Asics

with Judy

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