Training Log Archive: coach

In the 1 days ending Oct 2, 2019:

activity

time

miles

Road bike

53:45

12.22

(4:24)

19.66

(2:44)

164

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:03:45

13.63

(4:41)

21.93

(2:54)

164

[1-5]

53:24

averages - sleep:7.3 weight:143lbs

1:03

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.3 weight:143lbs

33situps,20lifts,44hamballs,30/30heeldrops,2x1m.1legstand

11 AM

Road bike 53:45 12.22 mi (4:24 / mi) +164m 4:13 / mi
ahr:92 max:123