Training Log Archive: coach

In the 1 days ending Sep 9, 2019:

activity

time

miles

paved running

57:54

4.07

(14:14)

6.55

(8:51)

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:07:54

5.45

(12:27)

8.78

(7:44)

[1-5]

1:05:28

averages - sleep:8.4 rhr:40 weight:147lbs

1:07

0:00

rowing machine 10:00 [2] 2.23 km (4:29 / km)
rhr:40 slept:8.4 weight:147lbs

30situps,18pushups,40hamballs,30/30heeldrops,3x1minute1legstand

12 PM

paved running 57:54 4.07 mi (14:14 / mi) +71m 13:30 / mi
ahr:94 max:111