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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  orienteering2 3:05:34 8.3(22:22) 13.36(13:54) 49322c
  Total2 3:05:34 8.3(22:22) 13.36(13:54) 49322c
  [1-5]2 3:05:05

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Sa

Saturday Sep 7, 2019 #

Event: No Country for Old Men Rogaine
 
12 PM

orienteering race 1:28:26 intensity: (29 @0) + (24 @2) + (1:08:08 @3) + (15:10 @4) + (4:15 @5) **** 4.85 mi (18:14 / mi) +202m 16:09 / mi
ahr:130 max:154 14c shoes: Inov-8 OROC 340

8 PM

orienteering race (Night) 1:37:08 [3] ***** 3.45 mi (28:09 / mi) +292m 22:18 / mi
8c shoes: Icebug OLX

Couldn't find five, 47 minutes later, I got to 11, then 14 and time to finish and crawl into the tent.

Blue - Splits

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