Training Log Archive: coach

In the 1 days ending Sep 4, 2019:

activity

time

miles

paved running

39:20

2.79

(14:06)

4.49

(8:46)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

49:20

4.16

(11:52)

6.69

(7:22)

[1-5]

49:05

averages - sleep:8.5 rhr:41 weight:145lbs

0:49

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:41 slept:8.5 weight:145lbs

30situps,20lifts,40hamballs,30/30heeldrops,2x2,2x1minute 1legstand

3 PM

paved running 39:20 2.79 mi (14:06 / mi) +54m 13:18 / mi
ahr:105 max:171

with Judy