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Training Log Archive: coach

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  orienteering1 2:12:52 8.0(16:36) 12.88(10:19) 48720c
  Total1 2:12:52 8.0(16:36) 12.88(10:19) 48720c
  [1-5]1 2:12:40

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Su

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
Event: NEOC/CSU: Rocky Woods & Youth Series #4
 
9 AM

orienteering race 2:12:52 intensity: (12 @0) + (1:42 @1) + (2:52 @2) + (1:40:39 @3) + (22:22 @4) + (5:05 @5) **** 8.0 mi (16:36 / mi) +487m 13:58 / mi
ahr:128 max:159 20c shoes: Icebug OLX


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