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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  trail running1 1:12:24 6.64(10:54) 10.69(6:47) 410
  paved running1 1:00:39 4.15(14:37) 6.68(9:05) 113
  rowing machine1 10:00 1.39(7:11) 2.24(4:28)
  Total2 2:23:03 12.18(11:45) 19.6(7:18) 523
averages - sleep:9 rhr:41 weight:144lbs

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Th

Thursday Oct 25, 2018 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:41 slept:9.0 weight:144lbs

33abs,70heeldrops,2m/1legstand,20pushups
12 PM

trail running (skyline one) 1:12:24 intensity: (23 @1) + (25 @2) + (35:34 @3) + (15:53 @4) + (20:09 @5) 6.64 mi (10:54 / mi) +410m 9:09 / mi
ahr:137 max:159 shoes: Columbia Master Fly

Have not done this since before the summer. I felt slow, but I pushed the pace most of the way, and the time is not bad for not having done this in months. A reminder of once again how hard a workout this is.

paved running 1:00:39 intensity: (1:15 @1) + (9:40 @2) + (49:40 @3) + (4 @4) 4.15 mi (14:37 / mi) +113m 13:28 / mi
ahr:112 max:144 shoes: Asics 1000-5

with Judy

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