rowing machine10:00 [3] 2.24 km (4:28 / km) rhr:41 slept:9.0 weight:144lbs
33abs,70heeldrops,2m/1legstand,20pushups
12 PM
trail running (skyline one) 1:12:24 6.64 mi (10:54 / mi) +410m9:09 / mi ahr:137 max:159 shoes: Columbia Master Fly
Have not done this since before the summer. I felt slow, but I pushed the pace most of the way, and the time is not bad for not having done this in months. A reminder of once again how hard a workout this is.
paved running1:00:39 4.15 mi (14:37 / mi) +113m13:28 / mi ahr:112 max:144 shoes: Asics 1000-5