Training Log Archive: coach

In the 1 days ending Oct 24, 2018:

activity

time

miles

paved running

1:25:34

6.18

(13:51)

9.94

(8:36)

104

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Exercises

1:00

Total

1:36:34

7.57

12.18

104

[1-5]

1:35:41

averages - sleep:8 rhr:41 weight:144.5lbs

1:36

0:00

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:41 slept:8.0 weight:144.5lbs

30situps,70heeldrops,40hamballs

Exercises (Ballista routine) 1:00 [3]

1 PM

paved running 28:58 2.2 mi (13:11 / mi) +32m 12:37 / mi
ahr:107 max:128 shoes: Altra Instinct 1.5

paved running 56:36 3.98 mi (14:13 / mi) +72m 13:28 / mi
ahr:97 max:111 shoes: Asics 1000-5

with Judy