Training Log Archive: coach

In the 1 days ending Oct 23, 2018:

activity

time

miles

Road bike

1:19:47

17.33

(4:36)

27.89

(2:52)

179

paved running

21:29

1.67

(12:52)

2.69

(8:00)

rowing machine

10:00

1.45

(6:54)

2.33

(4:18)

Total

1:51:16

20.45

(5:26)

32.91

(3:23)

231

[1-5]

1:50:56

averages - sleep:8.4 weight:146lbs

1:51

0:00

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.4 weight:146lbs

33abs,20pushups,2m/1legstand

1 PM

Road bike 1:19:47 [2] 17.33 mi (4:36 / mi) +179m 4:28 / mi
shoes: Ross Signature 290S

to Whole Foods. Light rain on and off.

paved running 21:29 1.67 mi (12:52 / mi) +52m 11:44 / mi
ahr:101 max:129 shoes: Altra Instinct 1.5

with Judy