Training Log Archive: coach

In the 1 days ending Oct 22, 2018:

activity

time

miles

paved running

58:18

4.05

(14:24)

6.52

(8:57)

152

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:08:18

5.46

(12:30)

8.79

(7:46)

152

[1-5]

1:04:53

averages - sleep:8

1:08

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0

30situps,20lifts,70heeldrops

2 PM

paved running 58:18 4.05 mi (14:24 / mi) +152m 12:53 / mi
ahr:96 max:118 shoes: Asics 1000-5

with Judy