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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  orienteering1 1:01:47 3.97(15:34) 6.39(9:40) 26530c
  trail running2 1:00:55 3.06(19:54) 4.93(12:22) 148
  Total3 2:02:42 7.03(17:27) 11.31(10:51) 41330c
  [1-5]3 1:36:43

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Su

Sunday Oct 21, 2018 #

Event: NEOC: Blue Hills
 
9 AM

trail running 36:19 intensity: (23:20 @0) + (6:39 @1) + (1:49 @2) + (2:49 @3) + (48 @4) + (54 @5) 1.57 mi (23:08 / mi) +81m 19:56 / mi
ahr:102 max:154 shoes: Inov-8 OROC 340

Hanging controls, white course
11 AM

orienteering race (Motala) 1:01:47 intensity: (19 @0) + (3 @1) + (31 @2) + (34:53 @3) + (16:30 @4) + (9:31 @5) *** 3.97 mi (15:34 / mi) +265m 12:53 / mi
ahr:135 max:162 30c shoes: Inov-8 OROC 340

Started a few minutes after the mass start ( I had vetted the controls). Caught up Dean and Bridget at the second control, pulled away on the way to 4, but then stopped on the way to five to relocate Judy.
I let Bridget lead into six, and she pulled away for the rest of the course.
Had a few direction troubles as I was running without a compass, but got in a good workout.
1 PM

trail running 24:36 intensity: (2:20 @0) + (2:47 @1) + (2:02 @2) + (11:08 @3) + (2:23 @4) + (3:56 @5) 1.49 mi (16:31 / mi) +67m 14:29 / mi
ahr:125 max:172 shoes: Inov-8 OROC 340

Retrieving controls

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