In the 1 days ending Oct 16, 2018:
paved running 36:57 intensity: (20 @0) + (1:24 @1) + (5:05 @2) + (29:40 @3) + (28 @4) 3.5 mi (10:33 / mi) +80m 9:51 / mi ahr:116 max:140 shoes: Asics 1000-5
paved running 44:35 intensity: (21 @0) + (28:03 @1) + (14:11 @2) + (2:00 @3) 3.14 mi (14:11 / mi) +36m 13:42 / mi ahr:98 max:117 shoes: Asics 1000-5
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