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Training Log Archive: coach

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total1 10:00 1.4(7:09) 2.25(4:27)
averages - sleep:6.5 rhr:37 weight:143lbs

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Th

Thursday May 24, 2018 #

Event: CSU Park-o: Edmands Park
 

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:37 slept:6.5 weight:143lbs

33abs,20pushups,60heeldrops,2m.1legstand

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