Training Log Archive: coach

In the 1 days ending May 23, 2018:

activity

time

miles

trail running

1:08:14

6.65

(10:16)

10.7

(6:23)

380

paved running

56:36

4.03

(14:03)

6.49

(8:44)

117

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

2:14:50

12.1

(11:09)

19.47

(6:56)

497

[1-5]

2:14:21

averages - sleep:8.2 rhr:40 weight:143.5lbs

2:14

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:40 slept:8.2 weight:143.5lbs

20situps,15pushups,40heeldrops,2m.1legstand

12 PM

trail running 1:08:14 6.65 mi (10:16 / mi) +380m 8:43 / mi
ahr:138 max:150 shoes: Columbia Master Fly

Determined to put in a good workout, although feeling a bit lethargic on the way over, forced the pace for the first half.

4 PM

paved running 56:36 4.03 mi (14:03 / mi) +117m 12:53 / mi
ahr:107 max:118 shoes: Asics 1000-5

with Judy