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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  paved running1 1:43:30 8.85(11:42) 14.24(7:16) 195
  Total1 1:43:30 8.85(11:42) 14.24(7:16) 195
  [1-5]1 1:43:10

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Sa

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 
2 PM

paved running 53:33 intensity: (16 @0) + (4:49 @1) + (18:41 @2) + (29:47 @3) 4.09 mi (13:06 / mi) +83m 12:19 / mi
ahr:107 max:124 shoes: Asics 1000-5

with Judy

paved running tempo 49:57 intensity: (4 @0) + (1:40 @1) + (3:08 @2) + (24:31 @3) + (10:41 @4) + (9:53 @5) 4.76 mi (10:30 / mi) +112m 9:47 / mi
ahr:126 max:149 shoes: Asics 1000-5

4x Stoney Lea

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