Training Log Archive: coach

In the 1 days ending Feb 9, 2018:

activity

time

miles

paved running

53:51

4.08

(13:12)

6.57

(8:12)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:03:51

5.48

(11:39)

8.83

(7:14)

[1-5]

1:03:30

averages - sleep:8 rhr:39 weight:143.5lbs

1:03

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:39 slept:8.0 weight:143.5lbs

30situps,45hamballs

2 PM

paved running 53:51 4.08 mi (13:12 / mi) +82m 12:25 / mi
ahr:107 max:161 shoes: Asics 1000-5

with Judy, not feeling too motivated.