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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  paved running1 37:55 2.73(13:52) 4.4(8:37) 68
  Total1 37:55 2.73(13:52) 4.4(8:37) 68
  [1-5]1 37:40

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Sa

Saturday Feb 3, 2018 #

2 PM

paved running 37:55 intensity: (15 @0) + (26:33 @1) + (8:46 @2) + (2:21 @3) 2.73 mi (13:52 / mi) +68m 12:52 / mi
ahr:96 max:112 shoes: Asics 1000-5

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