Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  nordic skiing1 1:14:29 5.56(13:24) 8.95(8:19) 96
  paved running1 17:26 1.61(10:48) 2.6(6:42) 35
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total3 1:51:55 8.57 13.8 131
  [1-5]3 1:48:41
averages - sleep:6 weight:144lbs

«»
1:51
0:00
» now
We

Wednesday Jan 31, 2018 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:6.0 weight:144lbs

33situps,23pushups,2m./1legstand,70heeldrops

Exercises (60%Ballista routine) 10:00 [3]

12 PM

nordic skiing (classic) 1:14:29 intensity: (3:14 @0) + (3:41 @1) + (4:16 @2) + (59:36 @3) + (2:10 @4) + (1:32 @5) 5.56 mi (13:24 / mi) +96m 12:43 / mi
ahr:119 max:167 shoes: Trak 1000 waxless

3 PM

paved running 17:26 [3] 1.61 mi (10:48 / mi) +35m 10:07 / mi
shoes: Asics 1000-5

« Earlier | Later »