In the 1 days ending Jan 31, 2018:
rowing machine 10:00 [3] 2.25 km (4:27 / km) slept:6.0 weight:144lbs
Exercises (60%Ballista routine) 10:00 [3]
nordic skiing (classic) 1:14:29 intensity: (3:14 @0) + (3:41 @1) + (4:16 @2) + (59:36 @3) + (2:10 @4) + (1:32 @5) 5.56 mi (13:24 / mi) +96m 12:43 / mi ahr:119 max:167 shoes: Trak 1000 waxless
paved running 17:26 [3] 1.61 mi (10:48 / mi) +35m 10:07 / mi shoes: Asics 1000-5
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