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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  nordic skiing1 1:08:06 4.42(15:24) 7.11(9:34) 62
  paved running1 58:15 4.22(13:48) 6.79(8:35) 102
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total3 2:16:21 10.07(13:33) 16.2(8:25) 164
  [1-5]3 2:13:01
averages - sleep:7.5 weight:146lbs

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Tu

Tuesday Jan 30, 2018 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:146lbs

30abs,22lifts,40/30heeldrops,2m./1legstand
1 PM

nordic skiing (Classic) 1:08:06 intensity: (2:18 @0) + (5:39 @1) + (6:58 @2) + (48:01 @3) + (3:34 @4) + (1:36 @5) 4.42 mi (15:24 / mi) +62m 14:46 / mi
ahr:117 max:171 shoes: Trak 1000 waxless

Golf course. Hard to keep moving in the uneven tracks, and snow buildup under the boot was a problem.
3 PM

paved running 58:15 intensity: (1:02 @0) + (3:18 @1) + (15:22 @2) + (38:24 @3) + (9 @4) 4.22 mi (13:48 / mi) +102m 12:50 / mi
ahr:110 max:142 shoes: Montrail Hurricane Ridge Gore

With Judy, avoiding the busy roads, town does not clear the sidewalks...

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