Training Log Archive: coach

In the 1 days ending Jan 29, 2018:

activity

time

miles

paved running

1:13:42

6.03

(12:13)

9.7

(7:36)

Exercises

15:00

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:38:42

7.44

11.97

[1-5]

1:13:21

averages - sleep:9 weight:147lbs

1:38

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:9.0 weight:147lbs

30situps,23pushups,1m./legstand

Exercises (Ballista routine) 15:00 [3]

11 AM

paved running 1:13:42 6.03 mi (12:13 / mi) +71m 11:47 / mi
ahr:134 max:219 shoes: Asics 1000-5

with Judy, then pickups around Stoney Lea.