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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  paved running1 57:18 4.06(14:06) 6.54(8:46) 82
  Total1 57:18 4.06(14:06) 6.54(8:46) 82
  [1-5]1 48:00

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Su

Sunday Jan 28, 2018 #

3 PM

paved running 57:18 intensity: (9:18 @0) + (21:23 @1) + (6:34 @2) + (14:06 @3) + (3:38 @4) + (2:19 @5) 4.06 mi (14:06 / mi) +82m 13:16 / mi
ahr:110 max:155 shoes: Altra Instinct 1.5

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